A Reddit User's Journey to Healthy Weight Management

Introduction

Poodleskirt25, a female Reddit user, posted her fitness journey to the platform, sharing her starting stats of 25 years, 5'2" and 114 pounds. She aimed to track her weight loss and muscle gain progress through engaging with the community and following the StrongLifts program.

Working the Core

One user commented that she would work out her core through keeping it tight while executing lifts such as squats and deadlifts. Poodleskirt25 noted the effects of these exercises on her abs, leading to significant soreness.

Body Image

While some users praised Poodleskirt25's figure, she expressed dissatisfaction with her body and her desires to tone up. One user's honest compliment boosted her confidence and put things into perspective for her.

Find Your Community

Through her Reddit post and interactions, Poodleskirt25 found support and accountability from others trying to improve their health- making the journey less daunting.

Takeaways for Your Health Journey

Tracking progress and engaging with supportive communities such as Reddit have the potential to make changes less daunting while keeping individuals accountable. Additionally, it's important to acknowledge that anyone can have body image issues- even those perceived as fitting societal beauty ideals.