11 Lbs Weight Loss Progress in 4 Weeks: M/43/6'2"

Introduction

Losing weight can be a difficult and challenging journey for many people. However, with the right mindset, routine, and diet, it is possible to achieve weight loss goals. One Reddit user, jdbinvegas, has shared their weight loss progress, and their journey can inspire others to embark on their own fitness goals.

11 lbs Down

Jdbinvegas is a 43-year-old man who stands 6'2" tall. In just four weeks, they have lost 11 lbs, an impressive feat that shows the determination and hard work they've put in. Losing weight at a rate of 2.75 pounds per week is not easy, and it can only be done with dedication and a solid plan.

Routine and Diet

Jdbinvegas shared that they have been doing stronglifts 5x5 for exercise, and they like the program. The program allows them to be in and out of the gym in 30 minutes or less, which is great for those with a busy schedule. Additionally, they have not had an alcoholic beverage in four weeks, reducing their calorie intake and improving their overall health. Jdbinvegas has also been taking Thrive for a supplement, which they claim has made a significant difference in their fitness journey.

BMI and Encouragement

Jdbinvegas' BMI is 27.7, which is considered overweight. However, their progress is admirable, and they are on the right track to achieving a healthy BMI. Their journey serves as an inspiration to others struggling with weight loss. With the right mindset, routine, and diet, anyone can achieve their weight loss goals.

Conclusion

Jdbinvegas' weight loss journey is a testament to the fact that with dedication and hard work, it is possible to achieve weight loss goals. By following a routine, eating a healthy diet, and taking supplements, anyone can achieve their fitness goals. Jdbinvegas' journey serves as an inspiration and a reminder that anything is possible.