6 Months In: Male Loses 53Lbs Through Lifting, Keto Diet, and Fencing
This is a progress pic of a man who has lost 53lbs over the course of six months through a combination of lifting, keto dieting, and fencing. He is 6'0 tall and his current weight is 302lbs. His goal is to lose another 48lbs to reach 250lbs.
Article by Madeleine Smith
M/35/6' 4" [355lbs - 302lbs =53lbs lost] Six Months. Lifting, Keto&IMF, H.E.M.A Fencing and Dance. Next Stop 250lbs. :)
Originally posted on /r/progresspics
This person has lost 53lbs over the course of six months through a combination of lifting, keto and intermittent fasting, fencing, and dance. They have a goal to lose another 50lbs to reach a weight of 250lbs.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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