From Addiction to Triathlete: How One Man Lost 86Lbs in a Year

Introduction

Reddit user mdg_roberts1 recently shared his incredible weight loss journey, which began as a path to sobriety. After a year of dedication and hard work, mdg_roberts1 lost 86lbs and transformed his lifestyle from one of addiction to one of an aspiring triathlete.

Addiction to Sobriety

Before he began his weight loss journey, mdg_roberts1 struggled with addiction. He decided to quit drinking and smoking, and began attending support group meetings. After a few months, he realized he needed to do more to stay sober and regain control of his life.

Steady Progress

Md_roberts1 started by incorporating walking into his daily routine, gradually increasing his distance and intensity. He also began eating healthier, cutting out junk food and eating more whole foods. As he continued to lose weight, he added in more exercise, including cycling and swimming.

Triathlete Training

After months of consistent progress, mdg_roberts1 decided to challenge himself further and begin training as a triathlete. He found a coach and began working on his swim technique, bike endurance, and running form. He even completed his first triathlon.

Conclusion

Md_groberts1's journey is an inspiration to anyone looking to make a positive change in their life. By incorporating healthy habits and consistent exercise into his routine, he was able to achieve significant weight loss and transform his lifestyle. His story shows that with dedication and perseverance, anyone can achieve their goals.