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The Inspiring Weight Loss Journey of M/20/5'10: From 110Kg to 72Kg in 1.5 Years

Follow the incredible weight loss journey of a Reddit user, from 110kg to 72kg in a year and a half. Learn his secrets to achieving a slim waist and gain inspiration for your own weight loss journey.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight cut from 242 pounds to 158 pounds. A net loss of 84 pounds.
A progress pic of a 5'10" man showing a weight cut from 242 pounds to 158 pounds. A net loss of 84 pounds.
A progress pic of a 5'10" man showing a weight cut from 242 pounds to 158 pounds. A net loss of 84 pounds.
M/20/5'10 [110kg > 72kg = 38kg] (1 year and couple of months) Feeling great
Originally posted on /r/progresspics

Introduction

STRNqa, a Reddit user, is an inspiration to anyone struggling with weight loss. His weight loss journey of going from 110kg to 72kg has garnered 35 upvotes and comments filled with admiration from fellow Reddit users.

How He Did It

According to his Reddit post, STRNqa achieved this feat with intense cardio sessions of two to three hours daily for a month, which helped him lose fat but also some muscle mass. After he became slim and less bulky, he started lifting weights and doing other exercises such as pull-ups, push-ups, and dips. He also remarked that he only consumes clean foods and increases his carb intake only once a week. He also alternates his routine in bulk-cut cycles, where he does cardio thrice a week and weightlifting for the rest.

Benefits of Exercise and Clean Eating

STRNqa's transformation is a testament to the power of exercise and clean eating in weight loss. Cardiovascular exercise can assist in dropping pounds quickly. He also did strength training later, which preserved his lean mass while boosting his metabolic rate in the long run. Eating unprocessed foods can help control calorie intake and supply the body with essential nutrients for optimal health.

Words of Encouragement

STRNqa's achievement is truly impressive, especially at such a young age. His success in trimming down to a healthy BMI of 22.8 is enough proof that consistent exercise, healthy meals, and a positive attitude can help anyone achieve their fitness goals. For anyone out there struggling with weight loss, he is an inspiration. Remember, always be patient with the process and be ready to make sacrifices for the benefits you will gain in the long run.

Conclusion

STRNqa's progress in losing an impressive 38kg in 1.5 years is a remarkable feat. His dedication to diet and exercise shows how powerful and transformative fitness can be. With his determination and hard work, he has shown that anyone can achieve their fitness goals. For anyone looking to embark on a weight loss journey, feel free to adopt STRNqa's methods and strategies to achieve similar progress. Remember to consult a healthcare professional before starting any fitness regime.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.