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What does 56 kg of fat look like?

Check out the progress pics of people who have lost 56 kg of fat!

A before and after photo of a 6'1" male showing a weight cut from 320 pounds to 197 pounds. A respectable loss of 123 pounds.
Before
320 lbs
After
197 lbs
Height
6'1"
BMI
26 / 42

From 320 to 197.5: One Man's Weight Journey

A picture of a 6'1" male showing a weight loss from 338 pounds to 215 pounds. A respectable loss of 123 pounds.
Before
338 lbs
After
215 lbs
Height
6'1"
BMI
29 / 46

123Lbs Weight Loss Journey: One Man's Story From 338Lbs to 215Lbs

A picture of a 5'6" female showing a weight loss from 245 pounds to 122 pounds. A net loss of 123 pounds.
Before
245 lbs
After
122 lbs
Height
5'6"
BMI
20 / 41

A Reddit User's Weight Loss Journey: Insights and Motivation

A progress pic of a 6'4" man showing a fat loss from 325 pounds to 202 pounds. A net loss of 123 pounds.
Before
325 lbs
After
202 lbs
Height
6'4"
BMI
25 / 41

M/20/6'4 [325>202=123] an Inspiring Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 375 pounds to 252 pounds. A net loss of 123 pounds.
Before
375 lbs
After
252 lbs
Height
6'3"
BMI
31 / 47

One Man's Journey: How Reddit User Shermanst Lost over 100Lbs in 1.5 Years

A progress pic of a 5'8" man showing a fat loss from 298 pounds to 175 pounds. A total loss of 123 pounds.
Before
298 lbs
After
175 lbs
Height
5'8"
BMI
27 / 45

M/22/5'8" Goes From 298 to 175: 36 Month Journey

A progress pic of a 6'3" man showing a fat loss from 277 pounds to 154 pounds. A net loss of 123 pounds.
Before
277 lbs
After
154 lbs
Height
6'3"
BMI
19 / 34

From 277 to 154 Lbs: a Reddit User's 2 Year Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 310 pounds to 187 pounds. A total loss of 123 pounds.
Before
310 lbs
After
187 lbs
Height
6'0"
BMI
25 / 42

A User's Inspiring 123Lbs Weight Loss Journey in Two Years

A progress pic of a 6'2" man showing a weight loss from 369 pounds to 246 pounds. A respectable loss of 123 pounds.
Before
369 lbs
After
246 lbs
Height
6'2"
BMI
32 / 47

My 6 Month Journey: Losing 123 Pounds and Gaining Confidence

A before and after photo of a 5'8" female showing a weight reduction from 310 pounds to 187 pounds. A total loss of 123 pounds.
Before
310 lbs
After
187 lbs
Height
5'8"
BMI
29 / 49

From 310Lbs to 187Lbs: a Journey Through Hurdles and Wins

A progress pic of a 5'6" woman showing a fat loss from 308 pounds to 185 pounds. A respectable loss of 123 pounds.
Before
308 lbs
After
185 lbs
Height
5'6"
BMI
30 / 50

Achieving a Healthier and Happier You F/33 Lost 123Lbs in 8 Months

A progress pic of a 6'1" man showing a fat loss from 392 pounds to 269 pounds. A net loss of 123 pounds.
Before
392 lbs
After
269 lbs
Height
6'1"
BMI
36 / 52

Hiking: an Inspiring Fitness Journey M/30/6'1" Lost 123Lbs in 11 Months

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