What does 45 pounds of fat look like?
Check out the progress pics of people who have lost 45 pounds of fat!
![A photo of a 5'3" woman showing a weight cut from 158 pounds to 113 pounds. A respectable loss of 45 pounds. A photo of a 5'3" woman showing a weight cut from 158 pounds to 113 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/7m851sjmckg71_optimized_1x.jpg)
F/28/5’3 [158 > 113 = 45Lb] (18 Months) Weight Loss Journey
![A picture of a 5'10" female showing a weight loss from 215 pounds to 170 pounds. A net loss of 45 pounds. A picture of a 5'10" female showing a weight loss from 215 pounds to 170 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/UNxwtqr_optimized_1x.jpg)
35Lbs Lost in 8 Months: F/26/5'10 Celebrates Midsection Victories!
![A photo of a 5'2" woman showing a fat loss from 170 pounds to 125 pounds. A total loss of 45 pounds. A photo of a 5'2" woman showing a fat loss from 170 pounds to 125 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/FhG9Bew_optimized_1x.jpg)
F/25/5'2 Loses 45Lbs and Gains Mental and Emotional Strength
![A before and after photo of a 5'9" female showing a weight reduction from 174 pounds to 129 pounds. A total loss of 45 pounds. A before and after photo of a 5'9" female showing a weight reduction from 174 pounds to 129 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/0nppryr25f391_optimized_1x.jpg)
F/27/5'9.5 [174>129Lbs=45Lbs] My Weight Loss Story
![A photo of a 5'10" man showing a weight cut from 220 pounds to 175 pounds. A respectable loss of 45 pounds. A photo of a 5'10" man showing a weight cut from 220 pounds to 175 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/eizlqh4e0v161_optimized_1x.jpg)
This Man Lost 45Lbs in a Year an Amazing Transformation!
![A photo of a 5'3" woman showing a weight cut from 163 pounds to 118 pounds. A net loss of 45 pounds. A photo of a 5'3" woman showing a weight cut from 163 pounds to 118 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/kr7bf8thfz211_optimized_1x.jpg)
F/32/5'3 [118Lb] (4 Years) 45Lb Weight Loss Journey!
![A picture of a 5'7" female showing a weight loss from 180 pounds to 135 pounds. A respectable loss of 45 pounds. A picture of a 5'7" female showing a weight loss from 180 pounds to 135 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/xeb63s93eyy21_optimized_1x.jpg)
24 Year Old Woman Loses 45Lbs in One Year
![A picture of a 5'8" female showing a weight loss from 233 pounds to 188 pounds. A net loss of 45 pounds. A picture of a 5'8" female showing a weight loss from 233 pounds to 188 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/hthbwxy9z3r51_optimized_1x.jpg)
F/19/5'8 [233>188 = 45Lbs] Found This Picture From Nearly 8 Months Ago
![A progress pic of a 5'3" woman showing a fat loss from 158 pounds to 113 pounds. A respectable loss of 45 pounds. A progress pic of a 5'3" woman showing a fat loss from 158 pounds to 113 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/ed967nplyt861_optimized_1x.jpg)
Female in Her Twenties Loses 45Lbs in 18 Months See Her Progress!
![A picture of a 6'1" male showing a weight loss from 542 pounds to 497 pounds. A total loss of 45 pounds. A picture of a 6'1" male showing a weight loss from 542 pounds to 497 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/ir19mnro1ao11_optimized_1x.jpg)
Week 7 Update: Man Loses 45 Pounds, Continues Weight Loss Journey
![A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 113 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 113 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/j4q9be4tnpd61_optimized_1x.jpg)
45 Pound Weight Loss in 18 Months by 27 Year Old Woman!