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What does 45 kg of muscle look like?

Check out the progress pics of people who have gained 45 kg of muscle!

A before and after photo of a 6'1" male showing a weight bulk from 140 pounds to 185 pounds. A net gain of 45 pounds.
Before
140 lbs
After
185 lbs
Height
6'1"
BMI
25 / 19

7 Month Weight Journey From 140 to 185 Lbs: a Reddit User's Progress

A picture of a 6'0" male showing a weight bulk from 160 pounds to 205 pounds. A total gain of 45 pounds.
Before
160 lbs
After
205 lbs
Height
6'0"
BMI
28 / 22

From 160Lbs to 205Lbs: a Year Long Weight Journey

A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
Before
155 lbs
After
200 lbs
Height
6'2"
BMI
26 / 20

Swinghound's 12Lbs Weight Loss Journey Using a 3 Month Cut

A before and after photo of a 5'10" male showing a weight bulk from 185 pounds to 230 pounds. A respectable gain of 45 pounds.
Before
185 lbs
After
230 lbs
Height
5'10"
BMI
33 / 27

Injured Fighter Shares Journey Back to Fighting Weight on Reddit

A before and after photo of a 5'7" male showing a weight bulk from 125 pounds to 170 pounds. A net gain of 45 pounds.
Before
125 lbs
After
170 lbs
Height
5'7"
BMI
27 / 20

From 125Lbs to 170Lbs in 2 Years: a Reddit User's Weight Journey

A picture of a 6'3" male showing a weight gain from 175 pounds to 220 pounds. A respectable gain of 45 pounds.
Before
175 lbs
After
220 lbs
Height
6'3"
BMI
27 / 22

From 175 Lb to 220 Lb: a 38 Year Old Male's 10 Month Weight Journey

A photo of a 5'8" man showing a muscle gain from 110 pounds to 155 pounds. A respectable gain of 45 pounds.
Before
110 lbs
After
155 lbs
Height
5'8"
BMI
24 / 17

One User's Inspiring Weight Loss Journey: a Reddit User's Saga

A progress pic of a 6'0" man showing a weight bulk from 120 pounds to 165 pounds. A net gain of 45 pounds.
Before
120 lbs
After
165 lbs
Height
6'0"
BMI
23 / 17

A Year Long Weight Transformation: 120Lbs to 165Lbs

A picture of a 5'10" male showing a weight gain from 180 pounds to 225 pounds. A respectable gain of 45 pounds.
Before
180 lbs
After
225 lbs
Height
5'10"
BMI
32 / 26

A Yo Yo Weight Journey: From Powerlifting to Bodybuilding

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 170 pounds. A respectable gain of 45 pounds.
Before
125 lbs
After
170 lbs
Height
5'10"
BMI
25 / 19

From 125 to 170: My 5 Year Weight Journey

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 185 pounds. A total gain of 45 pounds.
Before
140 lbs
After
185 lbs
Height
6'0"
BMI
25 / 19

A 21 Year Old Gains 45 Pounds in 6 Months: a Healthy Weight Gain Journey

A progress pic of a 5'9" man showing a muscle gain from 130 pounds to 175 pounds. A total gain of 45 pounds.
Before
130 lbs
After
175 lbs
Height
5'9"
BMI
26 / 19

One Year Body Transformation: Skinny to Muscular

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