What does 30 pounds of muscle look like?
Check out the progress pics of people who have gained 30 pounds of muscle!
35 Year Old Man's Weight Loss Journey Shows That Patience Really Is a Virtue
A 4 Year Weight Journey: From 135Lbs to 165Lbs
Successful Weight Gain Journey: M/22/5'9 Goes From 150 to 180 Pounds in 6 Months
Male's 30 Month Weight Journey: From 150 to 180 Lbs
30 Pound Weight Gain over 4 Years: a Reddit User's Weightlifting Journey
From 115Lbs to 145Lbs in 12 Months: a Weight Gain Journey
Male at 6'0 Sees 30 Pound Weight Gain in 24 Months, Asks for Tips on Filling out Lower Chest
Man Achieves 30Lb Weight Loss in 6 Months: a Journey to His Best Self
A Teenager's Weight Journey: 100 to 130 Lbs at 17 Years Old and 5'5"
A 30Lbs Weight Gain: a 19 Year Old's Journey to Gaining Muscle
From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness
From 143Lbs to 173Lbs: a 10 Month Weight Gain Journey