By Height By Weight  

What does 3 kg of fat look like?

Check out the progress pics of people who have lost 3 kg of fat!

A progress pic of a 6'4" man showing a fat loss from 210 pounds to 203 pounds. A net loss of 7 pounds.
Before
210 lbs
After
203 lbs
Height
6'4"
BMI
25 / 26

Achieving Six Pack Abs: Insights From a Reddit User's Weight Journey

A photo of a 6'3" man showing a fat loss from 272 pounds to 265 pounds. A total loss of 7 pounds.
Before
272 lbs
After
265 lbs
Height
6'3"
BMI
33 / 34

A 25 Year Old Loses 7 Pounds in a Week!

A photo of a 5'5" woman showing a weight loss from 160 pounds to 153 pounds. A total loss of 7 pounds.
Before
160 lbs
After
153 lbs
Height
5'5"
BMI
26 / 27

A 4 Week Weight Loss Journey: F/27/5'5'' Goes From 160 to 153 Lbs

A before and after photo of a 5'4" female showing a weight loss from 140 pounds to 133 pounds. A total loss of 7 pounds.
Before
140 lbs
After
133 lbs
Height
5'4"
BMI
23 / 24

Gone Girl's Weight Loss Journey: From 140Lbs to 133Lbs

A before and after photo of a 5'8" female showing a weight loss from 139 pounds to 132 pounds. A respectable loss of 7 pounds.
Before
139 lbs
After
132 lbs
Height
5'8"
BMI
20 / 21

The Weight Journey of Ar0Se87: 139Lbs > 132.5Lbs in 6 Weeks

A photo of a 5'7" man showing a weight cut from 137 pounds to 130 pounds. A net loss of 7 pounds.
Before
137 lbs
After
130 lbs
Height
5'7"
BMI
21 / 22

M/25/5'7: Male, 25 Years Old, 5 Feet 7 Inches Tall 137>108>150>130= 7: Previous Weight Was 137 Pounds, Then 108 Pounds, Then 150 Pounds, and Now 130 Pounds, for a Total Change of 7 Pounds

A progress pic of a 6'1" man showing a fat loss from 167 pounds to 160 pounds. A net loss of 7 pounds.
Before
167 lbs
After
160 lbs
Height
6'1"
BMI
22 / 23

Body Recomposition Journey: Losing 7Lbs in 2.5 Months Post Covid

A picture of a 6'1" female showing a weight loss from 176 pounds to 169 pounds. A total loss of 7 pounds.
Before
176 lbs
After
169 lbs
Height
6'1"
BMI
22 / 23

29/F/6'1" Weight Loss Progress Update in 3 Weeks

A progress pic of a 6'2" man showing a fat loss from 172 pounds to 165 pounds. A net loss of 7 pounds.
Before
172 lbs
After
165 lbs
Height
6'2"
BMI
21 / 22

5 Months Weight Loss Transformation: 17 Year Old Male Loses 7 Pounds Through an 8 Week Cut

A picture of a 5'10" male showing a weight loss from 167 pounds to 160 pounds. A total loss of 7 pounds.
Before
167 lbs
After
160 lbs
Height
5'10"
BMI
24 / 25

M/19/5'10 Weight Loss Journey: 7Lbs Down in 16 Months

A photo of a 5'8" man showing a weight cut from 196 pounds to 189 pounds. A total loss of 7 pounds.
Before
196 lbs
After
189 lbs
Height
5'8"
BMI
29 / 30

From Fat to Fit: a Reddit User's Three Month Fitness Journey

A picture of a 5'8" female showing a weight loss from 185 pounds to 178 pounds. A net loss of 7 pounds.
Before
185 lbs
After
178 lbs
Height
5'8"
BMI
28 / 29

Reddit User's Weight Loss Journey

Quick Navigation
Company