What does 23 pounds of muscle look like?
Check out the progress pics of people who have gained 23 pounds of muscle!
Before
142 lbs
After
165 lbs
Height
5'9"
BMI
25 / 22
M/19/5'9'' 23Lbs Weight Gain Progress: a One Year Journey
Before
120 lbs
After
143 lbs
Height
5'8"
BMI
23 / 19
M23's Weight Loss: 120 to 143 Lbs in 3 Years
Before
134 lbs
After
157 lbs
Height
5'10"
BMI
23 / 19
Teenager Gains 23 Pounds in 9 Months Through Weightlifting
Before
165 lbs
After
188 lbs
Height
5'9"
BMI
28 / 24
Male Bodybuilder Sees Great Results After One Year!
Before
180 lbs
After
203 lbs
Height
5'9"
BMI
30 / 27
2.5 Year Weight Training Journey with Reddit User Patlook
Before
225 lbs
After
248 lbs
Height
5'9"
BMI
37 / 33
F/24/5'9 [225>248>189=59Lbs] (1.5 Years) Story and Pics in Text! 59Lbs Weight Loss in 1.5 Years
Before
135 lbs
After
158 lbs
Height
5'5"
BMI
27 / 23
The Importance of Remembering Weight Is Just a Number
Before
110 lbs
After
133 lbs
Height
5'6"
BMI
21 / 18
From 110Lbs to 133Lbs: a Skinny Redditor's Weight Gain Journey