What does a person at 228 lbs look like versus 154 lbs
![How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running](https://myprogresspics.com/storage/images/oszw7usy2lo71_optimized_1x.jpg)
228 lbs / 210 lbs
6'4"
![Achieving a Weight Loss Goal with Calorie Counting and Protein Intake](https://myprogresspics.com/storage/images/05SDRAo_optimized_1x.jpg)
228 lbs / 200 lbs
6'0"
![This Woman Lost 61Lbs in Three Years and Shares Her Success Story on Reddit](https://myprogresspics.com/storage/images/DWk9HXG_optimized_1x.jpg)
228 lbs / 167 lbs
5'7"
![From 285Lbs to 228Lbs: a Woman's Weight Loss Journey](https://myprogresspics.com/storage/images/8Ex18uX_optimized_1x.jpg)
285 lbs / 228 lbs
6'0"
![Ozark Bear's Recomp Journey: From 240Lbs to 228Lbs](https://myprogresspics.com/storage/images/6j9ef4x46ff71_optimized_1x.jpg)
240 lbs / 228 lbs
5'7"
![Male in 30s Loses over 3 Stone in 4 Months](https://myprogresspics.com/storage/images/f4qpvpspdc791_optimized_1x.jpg)
228 lbs / 192 lbs
5'10"
![M/31/5'9" [245Lbs > 228Lbs = 17Lbs] 8 Week Weight Loss Journey: Slow and Steady Progress](https://myprogresspics.com/storage/images/bmbv3dk4ktf91_optimized_1x.jpg)
245 lbs / 228 lbs
5'9"
![Yogiau's 49Lbs Weight Loss Journey: How a Photo Kept Him Motivated](https://myprogresspics.com/storage/images/8gpR6b0_optimized_1x.jpg)
277 lbs / 228 lbs
6'1"
![From Overweight to Fit: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/7kkf4r6qx9191_optimized_1x.jpg)
258 lbs / 228 lbs
5'11"
![From 228Lbs to 181Lbs: a Personal Weight Loss Journey](https://myprogresspics.com/storage/images/djtzb88q49b91_optimized_1x.jpg)
228 lbs / 181 lbs
5'11"
![M/33/6'2'' Weight Loss Journey: 37.6 Lbs Lost in 85 Days](https://myprogresspics.com/storage/images/txk463tgbj391_optimized_1x.jpg)
266 lbs / 228 lbs
6'2"
![Celebrating a First Month Victory in a Weight Loss Journey](https://myprogresspics.com/storage/images/593eflxgn6081_optimized_1x.jpg)
228 lbs / 222 lbs
5'5"
![One Month of Spinning and Bad Diet: a Reddit User’s Weight Journey](https://myprogresspics.com/storage/images/PDLz0nH_optimized_1x.jpg)
154 lbs
5'0"
![A 17 Year Old Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/poDTT8i_optimized_1x.jpg)
154 lbs
5'11"
![A 26 Year Old's 6 Week Weight Loss Journey: 154Lbs to ??](https://myprogresspics.com/storage/images/z8SDN_optimized_1x.jpg)
154 lbs
5'10"
![Salty914's Weight Loss Journey: a 22 Year Old Male's Cutting Experience](https://myprogresspics.com/storage/images/Xq4Zk8m_optimized_1x.jpg)
154 lbs
5'7"
![A Weight Loss Journey: Tracking Progress of a 24 Year Old Male](https://myprogresspics.com/storage/images/5WVv5vb_optimized_1x.jpg)
154 lbs
5'6"
![A 20 Year Old Female's Weight Loss Journey Through Cutting](https://myprogresspics.com/storage/images/DFlSlDJ_optimized_1x.jpg)
154 lbs
5'7"
![A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique](https://myprogresspics.com/storage/images/fZBgtAS_optimized_1x.jpg)
154 lbs
5'11"
![A User's Amazing Weight Journey: Losing 30Lbs in 4 Months](https://myprogresspics.com/storage/images/G2YtXQb_optimized_1x.jpg)
154 lbs
5'7"
![A 22 Year Old Male's 6 Week Journey to Lose Weight: Lessons Learned](https://myprogresspics.com/storage/images/IkwxX_optimized_1x.jpg)
154 lbs
5'9"
![27 Year Old Man Gains 17Lbs in 3 Months on Weight Journey](https://myprogresspics.com/storage/images/nw5aH_optimized_1x.jpg)
154 lbs
5'10"
![M/23/5'11/154Lbs/15%Bf Male in His Twenties Sees No Change in Weight](https://myprogresspics.com/storage/images/k7iYgnP_optimized_1x.jpg)
154 lbs
5'11"
![Male of 5'8 Sees No Change in Weight After a Relaxing Workout](https://myprogresspics.com/storage/images/lUiViJ3_optimized_1x.jpg)
154 lbs
5'8"