What does 22 pounds of fat look like?
Check out the progress pics of people who have lost 22 pounds of fat!
![A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 188 pounds. A respectable loss of 22 pounds. A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 188 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/se95T2R_optimized_1x.jpg)
Weight Loss Journey of Buett: From 210Lbs to 188Lbs
![A before and after photo of a 5'8" female showing a weight reduction from 185 pounds to 163 pounds. A net loss of 22 pounds. A before and after photo of a 5'8" female showing a weight reduction from 185 pounds to 163 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/VgIYfxO_optimized_1x.jpg)
A Successful Weight Loss Journey: Lessons Learned From a Reddit User
![A picture of a 5'4" female showing a weight loss from 158 pounds to 136 pounds. A net loss of 22 pounds. A picture of a 5'4" female showing a weight loss from 158 pounds to 136 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/CZb70JC_optimized_1x.jpg)
A Reddit User's Journey to Shedding 22 Pounds and Improving Body Composition
![A progress pic of a 5'1" woman showing a fat loss from 162 pounds to 140 pounds. A net loss of 22 pounds. A progress pic of a 5'1" woman showing a fat loss from 162 pounds to 140 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/oum67m99bbw71_optimized_1x.jpg)
Female in Her Forties Sees Amazing Results with 22 Pound Weight Loss!
![A picture of a 5'7" female showing a weight loss from 165 pounds to 143 pounds. A respectable loss of 22 pounds. A picture of a 5'7" female showing a weight loss from 165 pounds to 143 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/V5IkRaQ_optimized_1x.jpg)
F/25/5'7 Achieves Weight Loss Goal of 143Lbs
![A progress pic of a 5'5" woman showing a fat loss from 371 pounds to 349 pounds. A respectable loss of 22 pounds. A progress pic of a 5'5" woman showing a fat loss from 371 pounds to 349 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/smeioa8b7kb91_optimized_1x.jpg)
F/32/5'5 [371>220= 150] July 2021 July 2022. Cico Changed My Life Cico Diet Helped This Woman Lose over 150 Pounds in a Year
![A before and after photo of a 5'2" female showing a weight reduction from 163 pounds to 141 pounds. A net loss of 22 pounds. A before and after photo of a 5'2" female showing a weight reduction from 163 pounds to 141 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/75sa5h7noz391_optimized_1x.jpg)
22 Pound Weight Loss in 16 Weeks: F/22/5'2 Progression Pic
![A photo of a 5'1" woman showing a weight cut from 130 pounds to 108 pounds. A total loss of 22 pounds. A photo of a 5'1" woman showing a weight cut from 130 pounds to 108 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/kaqua2ddx8l01_optimized_1x.jpg)
F/21/5'1 [130>108=22Lbs] I Did It for Myself!
![A picture of a 5'10" female showing a weight loss from 210 pounds to 188 pounds. A total loss of 22 pounds. A picture of a 5'10" female showing a weight loss from 210 pounds to 188 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/in5v64uupoq01_optimized_1x.jpg)
F/25/5'10 [210>188 = 22Lbs] 4 Months: Woman's Amazing Transformation!