What does 19 kg of fat look like?
Check out the progress pics of people who have lost 19 kg of fat!
![A before and after photo of a 5'6" female showing a weight reduction from 320 pounds to 278 pounds. A respectable loss of 42 pounds. A before and after photo of a 5'6" female showing a weight reduction from 320 pounds to 278 pounds. A respectable loss of 42 pounds.](https://myprogresspics.com/storage/images/iggiwxpfmkn51_optimized_1x.jpg)
F/26/5'6: Woman Loses 42 Pounds in 4 Months Through Cico and Walking
Before
320 lbs
After
278 lbs
Height
5'6"
BMI
46 / 53
![A progress pic of a 5'0" woman showing a fat loss from 152 pounds to 110 pounds. A respectable loss of 42 pounds. A progress pic of a 5'0" woman showing a fat loss from 152 pounds to 110 pounds. A respectable loss of 42 pounds.](https://myprogresspics.com/storage/images/z16jfofqo0031_optimized_1x.jpg)
18 Year Old Female Loses 42Lbs, Going From 152Lbs to 110Lbs
Before
152 lbs
After
110 lbs
Height
5'0"
BMI
22 / 31
![A before and after photo of a 5'1" female showing a weight reduction from 170 pounds to 128 pounds. A respectable loss of 42 pounds. A before and after photo of a 5'1" female showing a weight reduction from 170 pounds to 128 pounds. A respectable loss of 42 pounds.](https://myprogresspics.com/storage/images/tfowq3i4zm441_optimized_1x.jpg)
I Laughed at Myself on Reddit for Being Overweight & It Went Viral. 1 Year Later, I'm 42Lbs Lighter & Happier Than Ever!
Before
170 lbs
After
128 lbs
Height
5'1"
BMI
25 / 33