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What does 19 kg of fat look like?

Check out the progress pics of people who have lost 19 kg of fat!

A before and after photo of a 5'1" female showing a weight reduction from 170 pounds to 128 pounds. A total loss of 42 pounds.

One Woman's Weight Loss Journey: From 170 to 128 Pounds in 6 Months

Before
170 lbs
After
128 lbs
Height
5'1"
BMI
24 / 32
A picture of a 5'2" female showing a weight loss from 180 pounds to 138 pounds. A net loss of 42 pounds.

27 Year Old Woman Sees Significant Weight Loss and Improvement in Appearance

Before
180 lbs
After
138 lbs
Height
5'2"
BMI
25 / 33
A photo of a 5'3" woman showing a weight reduction from 167 pounds to 125 pounds. A net loss of 42 pounds.

F/21/5'3 Sees Major Weight Loss in 7 Months, Finally Feels Perfect

Before
167 lbs
After
125 lbs
Height
5'3"
BMI
22 / 30
A before and after photo of a 6'2" male showing a weight reduction from 209 pounds to 167 pounds. A respectable loss of 42 pounds.

M/42/6'2 [209Lbs > 167Lbs 42Lbs Lost] (2 Years) Man Loses 42 Pounds in 2 Years After Depression

Before
209 lbs
After
167 lbs
Height
6'2"
BMI
22 / 28
A before and after photo of a 5'4" female showing a weight loss from 165 pounds to 123 pounds. A total loss of 42 pounds.

How One Woman Lost 42Lbs After a Breakup and Hit the Gym: a Weight Loss Journey

Before
165 lbs
After
123 lbs
Height
5'4"
BMI
21 / 28
A before and after photo of a 5'8" female showing a weight reduction from 205 pounds to 163 pounds. A respectable loss of 42 pounds.

25 Year Old Woman Loses 42Lbs, Ends Toxic Relationship, and Finds Passion in Powerlifting

Before
205 lbs
After
163 lbs
Height
5'8"
BMI
26 / 32
A picture of a 5'6" female showing a weight loss from 187 pounds to 145 pounds. A respectable loss of 42 pounds.

F/24/5'6 [145.7 Lbs] (~7 Months) 42 Lbs Lost Since Starting Journey. 15 Lbs Till Goal!

Before
187 lbs
After
145 lbs
Height
5'6"
BMI
23 / 30
A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 114 pounds. A respectable loss of 42 pounds.

F/23/5'4 [156 > 114 = 42] (15 Months) I'm so Proud of My Weight Loss!

Before
156 lbs
After
114 lbs
Height
5'4"
BMI
20 / 27
A before and after photo of a 6'0" male showing a weight reduction from 470 pounds to 428 pounds. A respectable loss of 42 pounds.

I'm Still at the Beginning of My Journey (1.5 Months In) Male, 26Yo, 6'0, Loses 42Lbs

Before
470 lbs
After
428 lbs
Height
6'0"
BMI
60 / 66
A photo of a 4'11" woman showing a weight cut from 175 pounds to 133 pounds. A respectable loss of 42 pounds.

42 Lb Weight Loss Journey: a F/27's Inspiring Story in 7 Months

Before
175 lbs
After
133 lbs
Height
4'11"
BMI
28 / 36
A photo of a 5'2" woman showing a weight cut from 212 pounds to 170 pounds. A net loss of 42 pounds.

42 Pound Weight Loss in One Year: How This 5'2 Hiker Found Balance

Before
212 lbs
After
170 lbs
Height
5'2"
BMI
32 / 40
A photo of a 5'4" woman showing a weight cut from 160 pounds to 118 pounds. A net loss of 42 pounds.

2 Years of Maintenance: One Woman's Weight Loss Journey

Before
160 lbs
After
118 lbs
Height
5'4"
BMI
21 / 28
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