What does 19 kg of fat look like?
Check out the progress pics of people who have lost 19 kg of fat!
![A progress pic of a 5'6" woman showing a fat loss from 236 pounds to 194 pounds. A respectable loss of 42 pounds. A progress pic of a 5'6" woman showing a fat loss from 236 pounds to 194 pounds. A respectable loss of 42 pounds.](https://myprogresspics.com/storage/images/775r406dt6i71_optimized_1x.jpg)
Covid 19 Can't Stop This Badass From Achieving Her Weight Loss Goals!
![A photo of a 5'6" woman showing a weight cut from 222 pounds to 180 pounds. A net loss of 42 pounds. A photo of a 5'6" woman showing a weight cut from 222 pounds to 180 pounds. A net loss of 42 pounds.](https://myprogresspics.com/storage/images/61hnk4ayh6k71_optimized_1x.jpg)
From 222 Lbs to 180 Lbs: the Inspirational Weight Loss Journey of Give Me Back My Kiwi
![A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds. A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.](https://myprogresspics.com/storage/images/3uo13eycppg91_optimized_1x.jpg)
M/32/6'3'' Weight Loss Journey: 210Lbs to 168Lbs in 9 Months!
![A picture of a 5'8" male showing a weight loss from 182 pounds to 140 pounds. A respectable loss of 42 pounds. A picture of a 5'8" male showing a weight loss from 182 pounds to 140 pounds. A respectable loss of 42 pounds.](https://myprogresspics.com/storage/images/76kxhgkix3z71_optimized_1x.jpg)
Male Loses 42 Pounds in 8 Months by Intermittent Fasting and Omad Diet
![A before and after photo of a 6'0" female showing a weight reduction from 275 pounds to 233 pounds. A total loss of 42 pounds. A before and after photo of a 6'0" female showing a weight reduction from 275 pounds to 233 pounds. A total loss of 42 pounds.](https://myprogresspics.com/storage/images/BIYBSFF_optimized_1x.jpg)
From 275 to 233 Lbs: a 6 Month Weight Loss Journey
![A progress pic of a 5'9" man showing a fat loss from 256 pounds to 214 pounds. A net loss of 42 pounds. A progress pic of a 5'9" man showing a fat loss from 256 pounds to 214 pounds. A net loss of 42 pounds.](https://myprogresspics.com/storage/images/wo32izy8alf91_optimized_1x.jpg)
How Microdosing Psilocybin Helped a Reddit User Lose 42Lbs in 14 Months
![A before and after photo of a 5'9" female showing a weight reduction from 253 pounds to 211 pounds. A total loss of 42 pounds. A before and after photo of a 5'9" female showing a weight reduction from 253 pounds to 211 pounds. A total loss of 42 pounds.](https://myprogresspics.com/storage/images/8sg527v00bl91_optimized_1x.jpg)
Overcoming Weight Struggles: Women's Inspiring Journey From 253Lbs to 211Lbs
![A photo of a 5'7" man showing a weight cut from 262 pounds to 220 pounds. A net loss of 42 pounds. A photo of a 5'7" man showing a weight cut from 262 pounds to 220 pounds. A net loss of 42 pounds.](https://myprogresspics.com/storage/images/PBhgzzu_optimized_1x.jpg)
My 56Lb Weight Loss Journey with Keto Diet and Exercise
![A progress pic of a 5'10" man showing a weight cut from 234 pounds to 192 pounds. A respectable loss of 42 pounds. A progress pic of a 5'10" man showing a weight cut from 234 pounds to 192 pounds. A respectable loss of 42 pounds.](https://myprogresspics.com/storage/images/VIZCyWv_optimized_1x.jpg)
User's Six Month Weight Loss Journey M/22/5'10"/ 234>192
![A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds. A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.](https://myprogresspics.com/storage/images/8yas0wyepqa91_optimized_1x.jpg)
42Lbs Weight Loss Progress: a Journey of Good Food and Exercise
![A picture of a 5'7" female showing a weight loss from 187 pounds to 145 pounds. A total loss of 42 pounds. A picture of a 5'7" female showing a weight loss from 187 pounds to 145 pounds. A total loss of 42 pounds.](https://myprogresspics.com/storage/images/z7pnydlob4g91_optimized_1x.jpg)
From 187 to 145Lbs: One Woman's Weight Loss Journey
![A photo of a 5'10" man showing a weight cut from 197 pounds to 155 pounds. A total loss of 42 pounds. A photo of a 5'10" man showing a weight cut from 197 pounds to 155 pounds. A total loss of 42 pounds.](https://myprogresspics.com/storage/images/UYGZqC4_optimized_1x.jpg)
M/23/5'10" Weight Loss Journey: the Reddit User's Story