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What does 189 pounds of fat look like?

Check out the progress pics of people who have lost 189 pounds of fat!

A photo of a 5'9" man showing a weight cut from 400 pounds to 211 pounds. A net loss of 189 pounds.
Before
400 lbs
After
211 lbs
Height
5'9"
BMI
32 / 61

M/30's 189 Lb Weight Loss Journey 15 Month Update

A before and after photo of a 6'3" male showing a weight cut from 419 pounds to 230 pounds. A total loss of 189 pounds.
Before
419 lbs
After
230 lbs
Height
6'3"
BMI
29 / 52

4 Year Transformation: From 419 to 230 to 250 Lbs. Here's What Worked!

A photo of a 5'6" woman showing a weight cut from 330 pounds to 141 pounds. A total loss of 189 pounds.
Before
330 lbs
After
141 lbs
Height
5'6"
BMI
24 / 55

Woman's Weight Loss Success Story: From 330 to 189 Pounds in 4 Years

A before and after photo of a 5'2" female showing a weight reduction from 354 pounds to 165 pounds. A net loss of 189 pounds.
Before
354 lbs
After
165 lbs
Height
5'2"
BMI
31 / 67

F/30/5'2 [354 > 165 = 188 Pounds] December 2018 to Now: I Have Gained a Whole New Life

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