What does 18 pounds of muscle look like?
Check out the progress pics of people who have gained 18 pounds of muscle!
From 188 to 165 in a Year: a Reddit User's Weight Loss Journey
One Reddit User's Journey Towards a Healthier Weight
M/19/6'1" 18Lbs of Muscles Gained: a Reddit User's Weight Journey
One Man’s Weight Journey: From 178Lbs to 196Lbs in 8 Months
Male Gym Goer Sees Major Progress in Just Four Months
19 Year Old Man's 10 Month Back Progress Photo
From 96Lbs to 114Lbs in 6 Months: the Little Gainer’s Success Story
M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!
M/20/5'9 Two Year Transformation: From 167Lbs to 185Lbs
How One Woman Gained 18Lbs in a Year with a Mix of Fat and Muscle
A 2 Year Weight Gain Journey by an Anonymous User (F/27/5'4")
A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]