What does 18 pounds of muscle look like?
Check out the progress pics of people who have gained 18 pounds of muscle!
M/27/5'8" Man Goes From 154 to 172 Lbs with Slow Progress in 2 Years
Teenage Male Gains 18Lbs in Bulking Transformation
How Redditor Ooopieceofcandy Improved His Physique and Overcame Depression
One User's Weight Journey: a Tale of Determination and Progress
30Lbs Gained in a Year: M/20 Shows How Noob Gains Work
M/21 Gains 18Lbs in Weight Gain Journey: Progress Report
From 151 to 169 and Back to 160: a Weight Loss and Fitness Journey
30 Year Old Man Sees Significant Results From Calisthenics Routine
One Year Weight Loss Progress: 160 to 178 Pounds
Phallus Prime's Incredible Weight Gain Journey: From Skinny to Fit in 12 Months!
Male at 6'0 Sees Major Progress After Losing 60Lbs and Gaining 18Lbs
One Woman's Weightlifting Journey: From 115Lbs to 133Lbs in 1.5 Years