How long does it take to lose 172 pounds of fat?

The time to lose 172 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 172 pounds of fat look like?

Check out the progress pics of people who have lost 172 pounds of fat!

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From 340Lbs to 168Lbs: a Weight Loss Journey Through Calorie Counting and Lifting

Male 340lbs → 168lbs 5'10" 178cm

From 400 to 228: a Four Year Weight Loss Journey

Male 400lbs → 228lbs 6'3" 191cm

F/45/5'11 Maintaining a Healthy Weight!

Female 310lbs → 138lbs 5'11" 178cm

From 370Lbs to 198Lbs: a 2 Year Journey to Weight Loss

Male 370lbs → 198lbs 6'1" 185cm

6'1 Male Loses 340Lbs and Gains a New Face

Male 340lbs → 168lbs 6'1" 183cm

Maintaining Major Weight Loss for 11 Years: the Journey of Reddit User 'Atxgeek'

Male 410lbs → 238lbs 6'4" 193cm

172 Pound Weight Loss: Man's Incredible Progress Pic

Male 384lbs → 212lbs 5'10" 175cm

M/23/6'2" Weight Loss Journey: 410Lbs to 238Lbs in 10 Months

Male 410lbs → 238lbs 6'2" 188cm

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What does 172 pounds of fat look like?

One Woman's Amazing 172 Pound Weight Loss Journey

How a 6'1 Male Lost 172Lbs in 8 Months

Man Loses over Half His Body Weight Through Keto, If, and Weightlifting

From 450Lbs to 278Lbs: a User's Weight Loss Journey on Reddit

From 340Lbs to 168Lbs: a Weight Loss Journey Through Calorie Counting and Lifting

From 400 to 228: a Four Year Weight Loss Journey

F/45/5'11 Maintaining a Healthy Weight!

From 370Lbs to 198Lbs: a 2 Year Journey to Weight Loss

6'1 Male Loses 340Lbs and Gains a New Face

Maintaining Major Weight Loss for 11 Years: the Journey of Reddit User 'Atxgeek'

172 Pound Weight Loss: Man's Incredible Progress Pic

M/23/6'2" Weight Loss Journey: 410Lbs to 238Lbs in 10 Months

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

Female Succeeds in Bulking Journey: a Weight Journey Story

Success Story: Woman Loses 18Lbs in 2 Months with Exercise and Diet Changes

F 23/5'5 (260 160) Weight Loss Journey: Counting Calories and Healthy Eating

How Premedmiss Lost 33Lbs in 1 Year and Achieved Face Gains According to Her Reddit Post.