From 165 to 142 Lbs, Witness the Progress of Silken Floss

The Weight Loss Journey

Silken_floss, a 25-year-old woman who stands 5'2 tall, shared on Reddit how she lost 23 pounds in a year. She went from weighing 165 to 142 lbs, reducing her BMI from 28.6 to 25.8. Her ProgessPics post received 162 upvotes and earned compliments from other Redditors.

The Power of Diet

According to Silken_floss, diet plays a significant role in losing weight. She admitted that she stopped doing badminton, swimming, and T25 exercises after a while, but continued to watch what she ate. She limited her calorie intake and opted for healthier options, which helped her shed the pounds.

The Secret to Abs?

Silken_floss displayed toned abs in her ProgressPics post, leading another Redditor to ask her secret. But she revealed that she credits her abs to her diet, rather than exercise. For her, a clean diet was the key to flaunting toned abs.

Support Goes a Long Way

Silken_floss's ProgressPics post has inspired other Redditors to leave helpful comments. One user encouraged her to keep striving and doing an excellent job, while another asked for tips. A ProgressPics bot celebrated her progress and gave suggestions for a healthy BMI range.

Takeaway

Silken_floss's weight loss journey serves as inspiration to others who are looking to lose weight. She proved that with a healthy diet and discipline, it is possible to shed pounds and achieve a toned physique. Remember, the key to progress is patience, and a healthy weight loss plan is a combination of diet and exercise.