Small Lifestyle Changes Add Up: M/30 5'10, 200Lb > 175Lb in 2 Years

Introduction

KittyprideRN, a Reddit user, made small yet significant changes in her daily routine and ended up losing 25 pounds over two years. In this article, we will discuss how she managed to stay committed and focused towards her weight loss journey, without losing her zest for life and occasional indulgences.

Changes in Eating Habits

KittyprideRN replaced fast, processed foods with healthy, fresh options for most of her meals. She stopped eating fast food and macaroni and cheese 4-5 times a week, and added a few healthier meals per week to her diet. The key was consistency - she made these changes every day and stuck to them. However, she did not deprive herself of indulgences and continued to enjoy her favorite foods like ice cream, pizza, and beer in moderation.

Incorporating Physical Activity

Apart from dietary changes, KittyprideRN also incorporated physical activities in her routine. She found outdoor hobbies that allowed her to be active and even joined a local sports team. Being active a few times a week, consistently, can make a huge impact on one's overall well-being. Physical activity not only burns calories but also improves mood, boosts energy levels and reduces stress levels.

The Importance of Consistency

KittyprideRN's weight loss journey is an excellent example of how small, consistent lifestyle changes can add up over time. It is crucial to make changes that are sustainable and easy to stick to. Her story teaches us that weight loss is not only about depriving oneself but also finding a balance between healthy habits and occasional indulgences.

Conclusion

In conclusion, the weight loss journey of Reddit user kittyprideRN teaches us that small, consistent changes in our lifestyles can have a tremendous impact on our health and well-being. These changes must be sustainable and easy to stick to over time. By incorporating healthy dietary habits and physical activity, she lost 25 pounds over two years without depriving herself of the occasional indulgence. If you too aspire to lead a healthy life, start small, stay consistent, and enjoy the journey!