From 193Lbs to 180Lbs: a 19 Year Old's Weight Loss Journey

Introduction

Midnitebrz, a 19-year-old female standing at 5'8", shared her weight loss journey on Reddit. From March to December, she lost 13lbs, going from 193lbs to 180lbs. However, she soon found herself creeping back up to 180lbs without any explanation.

Initial Success

In the span of nine months, midnitebrz was able to lose 13lbs by focusing on a healthier diet and incorporating exercise into her daily routine. Despite a setback where she gained back 7lbs, she was still able to shed a considerable amount of weight.

Mysterious Weight Gain

Despite not feeling like she was gaining weight, midnitebrz found herself creeping back up to 180lbs after reaching a low of 169lbs. She was puzzled by this since she had been following similar habits as before. This is a common occurrence and could be due to water retention or changes in muscle mass.

The Importance of Consistency

Midnitebrz's story highlights the importance of consistency when it comes to weight loss. Even though she was able to lose 13lbs, her progress was stalled once she started deviating from her healthy habits. This serves as a reminder that small, consistent steps are crucial for long-term weight loss.

Takeaway

Midnitebrz's weight loss journey serves as an inspiration for those looking to make a change. Her focus on healthier habits and consistency allowed her to achieve initial success. However, her experience with creeping weight gain reinforces the importance of sticking to these habits for long-term success. Ultimately, each individual's weight loss journey will be different, and it's important to find a path that works uniquely for you.