From 200Lbs to 159Lbs: a Year Long Weight Loss Journey

Introduction

A reddit user, F/19/5'3", shares her weight loss journey from 200lbs to 159lbs in just one year. With 195 upvotes, her progress is inspiring others to take on the challenge and transform their health.

Realization and Dedication

The user shares that she made the conscious decision to start her weight loss journey after a friend expressed her concern for her health. She began her journey by dedicating herself to making better dietary choices and incorporating exercise into her daily routine.

Progress and Motivation

Through consistently tracking her progress and staying motivated by her desire to be healthier, the user has been able to shed the extra pounds. She emphasizes the importance of being patient and consistent, as progress takes time and dedication.

The Power of Small Changes

The user emphasizes that small changes can add up to a big impact. By opting for healthier food choices and finding enjoyable ways to exercise, she was able to gradually lose weight and keep it off. She advises others to find what works for them and stick to it, even if it means starting with small changes.

Conclusion

The reddit user's weight loss journey serves as an inspiration and a reminder that achieving a healthy body weight is possible with dedication and consistency. Through making small but impactful changes to her lifestyle, she was able to achieve a healthier, happier version of herself. Those looking to make a similar transformation are encouraged to take things one step at a time and to not give up on their own journeys towards a healthier future.