70Lb Weight Loss Journey: M/36/5'11" Many Starts and Stops, and a Lot of Work Later
One reddit user shares his weight journey from 285 to 215 pounds in 4 years, down to 13% BF. Learn about his struggles, setbacks, and triumphs.
Article by Madeleine Smith
From Failed Hike to Successful 40-Mile Hike
A failed hike and the photo of his bloated self made theblindtiger decide to make a change in 2016. Two years later, he did a 40-mile hike in three days. To maintain his newfound energy and athleticism, he now enjoys other activities such as running, biking, hiking, and kettlebell swings.
Progress Not Perfection
theblindtiger's weight journey was not a smooth one. Many starts and stops along the way made him frustrated, but he realized that he couldn't be perfect. The key was to continuously strive for progress and not let setbacks derail him in the long run.
The Importance of a Trainer and Measuring Progress
theblindtiger credited his trainer for his success. His trainer helped him develop a workout and nutrition plan that was easy to follow and adjust as needed. Measuring his progress through professional caliper measurement and medical-grade bioelectrical impedance helped him keep track of his progress and make necessary changes.
Community Support and Accountability
theblindtiger's reddit post garnered 119 upvotes and several comments from supportive individuals cheering him on. Having an accountability partner or a community to share struggles and triumphs with can be crucial to keeping oneself on track.
Lessons Learned and Inspiration to Others
theblindtiger's weight journey serves as inspiration to others who are struggling to lose weight. His story highlights the journey's ups and downs and the importance of perseverance, progress, and community support. his journey reminds us that transformation takes time and is not always linear but is possible with the right mindset and support.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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