52Lbs Weight Gain Journey: M/22/5'9"

Introduction

Embarking on a weight gain journey can be daunting, but it can also be incredibly rewarding. This Reddit user went from 155lbs to 207lbs in just 14 months and is now the happiest he's ever been.

The Journey

The journey was not without its challenges. The user admits to making mistakes along the way, including not eating enough and not following a proper workout routine. However, he persisted and learned from his mistakes, ultimately achieving his goal weight. His post is filled with before-and-after pictures, showing the incredible transformation he achieved.

The Mistakes

One of the biggest mistakes he made was not eating enough. He suggests tracking your calories and making sure to eat in a surplus. He also advises following a proper workout routine, including both weightlifting and cardio. Additionally, he emphasizes the importance of rest and recovery, as well as consistency in both diet and exercise.

The Advice

The user's advice for those looking to gain weight is to be patient and consistent. It takes time to see results, but with persistence and hard work, it is possible. He also emphasizes the importance of tracking your progress and making adjustments as needed. Lastly, he suggests finding a support system, whether it be a workout buddy or online community, to help keep you accountable and motivated.

Conclusion

Gaining weight can be a challenging journey, but it can also be incredibly rewarding. This Reddit user's success story is proof that with hard work, consistency, and the willingness to learn from mistakes, anyone can achieve their weight gain goals. Take his advice, stay motivated, and begin your own journey today.