My Weight Loss Journey: Lost 7Lbs in 4 Months

Introduction

Reddit user Burymeth shares her weight loss progress, losing 7lbs in 4 months. Despite still having a long way to go, she takes us through her workout routine and how she achieved these results.

Her Workout Routine

Burymeth shares she does a 4-day split with upper/lower and abs every day, even though she hates working out abs. Her exercises are hanging dumbbell raises (25lbs), weighted side bends on a hyperextension bench (25lbs), decline bench crunches with a medicine ball (10lbs), and ball passes. She does 3x10 at the least, and on leg day, she also does hanging leg raises on the smith machine in-between squats and on upper body days standing side bends with a dumbbell (35-40lbs) as well.

The Results

Burymeth's progress pictures show a visible difference in her body fat percentage, particularly her ab definition. Comments from other Reddit users confirm she's lost more than just 7lbs and that her hard work shows.

The Takeaway

Weight loss takes time and consistency, and Burymeth's story is proof. It's important to find a workout routine you enjoy, even if it means working out abs that you hate. Remember to celebrate progress, no matter how small, and keep pushing forward towards your goals.

Final Thoughts

Burymeth's weight loss journey serves as inspiration and motivation for others to take control of their health and fitness. She's still on her journey to a healthier lifestyle, and so too can others who take inspiration from her journey. It's essential to keep working hard and having patience as weight loss won't happen overnight, but it is achievable with consistent efforts.