Pookie Face's 14Lbs Weight Loss Journey in 40 Days

A Short but Inspiring Journey to a Slimmer Self

Pookie_face, a 26-year-old, 5'6'' woman, documented her 14lbs weight loss journey on Reddit. Despite having doubts about the significance of her progress, the supportive online community inspired her to share her experience.

A Simple Approach to Dieting

Pookie_face kept her weight loss approach simple with a 1200 calorie diet that focused on nutrient-dense foods. She meticulously tracked every calorie consumed, rounding up and aiming below her daily allowance when unsure. Pookie_face also found inspiration and meal ideas from the subreddits r/loseit and r/1200isplenty.

Exercising for Physical and Mental Health

To accompany her diet, Pookie_face started going to the gym two to three times a week for 20-30 minutes of cardio and random strength training. However, halfway through her progress, she decided to focus entirely on shedding the pounds and paused her gym routine. Now that she's reached her goal weight of 147lbs, Pookie_face plans to increase her calories slightly and incorporate more physical activity.

Staying Accountable and Diligent

Pookie_face's dedication helped her see results in just 40 days. She remained accountable and authentic about her progress on her weight loss journey. Documenting her experience on Reddit kept her on track and provided a public space to share her journey. Pookie_face also credits her 14lbs weight loss to the support of her online communities and staying motivated with progress pictures.

Inspiration for Your Own Journey

Pookie_face's weight loss journey proves that dedication and simplicity can lead to great results in a short time. Whether you're aiming for a healthier weight, increased fitness, or better nutrition, finding inspiration in online communities can provide the support and motivation needed to stay on track. With hard work, accountability, and patience, you too can achieve positive results.