Losing weight can be an incredibly difficult journey, but it becomes even more so when you are taller and carry your weight differently from most people. The journey of the reddit user intoxicated_eyes is a perfect example of this. With the help of running, a Fitbit, and accountability, she was able to lose 80 pounds in a year and went from 291lb to 211lb.
Finding Motivation Through Accountability
One key factor that helped intoxicated_eyes in her journey was her Fitbit. Having the device helped her hold herself accountable for getting up and moving more throughout the day. In the beginning, she struggled to get over 3,000 steps, but she now averages 11-12,000 steps a day. Having a tangible way to track her progress held her accountable and motivated her.
Running: The Game Changer
In the first six months, intoxicated_eyes started walking to get some exercise, but then she started running using a C25K app. It became such a game changer in her weight loss journey that she was running three miles at least four days a week. Running helped her lose weight faster and get into shape. Her weight loss journey may have taken longer without running, but the app helped her a lot.
Body Transformation Takes Time
As a taller person, she had a harder time seeing visible weight loss. When she lost around 40 pounds, no one noticed, and it took 70 pounds more for her to see any significant difference. Ultimately, she wants to lose more weight, but she also acknowledges that she needs to find a comfortable and sustainable weight. It is essential that body transformation takes time and patience.
As seen in the progression images in the reddit post, intoxicated_eyes has come a long way since she started her weight loss journey. The progress she made is a testament to how discipline, accountability, and perseverance can bring about significant results. Inspired by her success, we should all try to find a form of exercise that we enjoy, track our progress in a tangible way, and set attainable but challenging goals for ourselves.
