How This Reddit User Lost 69Lbs Without Motivation: a 24 Month Journey

Introduction

A Reddit user, cilvija, shares their weight loss journey from 216lbs to 147lbs in 24 months without motivation. The motivation-free aspect of this individual's weight loss journey caught the attention of fellow Reddit users, who praised and inquired about their success.

The Yellow Outfit

Many Reddit users inquired about cilvija's yellow outfit, which was worn during a yoga retreat. Although cilvija has let go of the yellow outfit, the outfit's image sparked interest from fellow Reddit users, who demanded an updated photo.

The Secret to Effortless Weight Loss

cilvija lost weight by implementing small, basic principles gradually without pressure, leading to long-term, effortless changes. The principles included eating only good carbs, no starch, protein with every meal, eating till fullness capacity (80%), and consuming healthy fats. At the initial stage, cilvija slowed down eating time and added one nut to every meal, which led to a significant lifestyle change without triggering willpower or motivation when implemented over time.

Conclusion

cilvija's weight loss journey shows that small, gradual lifestyle changes lead to significant changes in the long term. Furthermore, the absence of willpower and motivation shows that the focus should be on consistency and making small changes instead of immediate drastic changes.

Takeaway

If you're looking to make similar changes in your life and weight loss journey, consider implementing small changes gradually. Reduce carb and starch intake, add protein to every meal, eat till 80% full, and add healthy fats to meals. The key is to start small and make changes that require minimal motivation and willpower. Consistency over time leads to significant changes.