From Ankle Surgeries to 28Lbs Weight Loss: a Journey of Discovery

Ankle Surgery and Weight Struggles

After undergoing four ankle surgeries in 10 years, Reddit user [deleted] found himself struggling with weight loss. Although he was able to drop 8lbs after being able to exercise again, he struggled to lose the last 20lbs. However, he did not give up.

Discovering Food Allergies

The breakthrough came when he found out that he was allergic to gluten and dairy. He immediately cut these out of his diet, and the results were amazing. In just two months, he managed to lose the final 20lbs he had been struggling with.

The Science Behind Food Allergies and Weight Loss

Allergies can cause inflammation in the body, which in turn can lead to weight gain. By cutting out foods that cause this inflammation, such as gluten and dairy, weight loss can be achieved. It is important to note, however, that not everyone will experience weight loss from cutting out these foods.

Trying Things Out for Yourself

What can we learn from this Reddit user's journey? First and foremost, it is important to never give up on your weight loss journey. Secondly, it is important to experiment with different diets and lifestyles to find what works for you. Lastly, it is important to seek medical advice if you suspect that you have a food allergy or intolerance. By trying things out for yourself, you may be able to achieve the weight loss results that you have been dreaming of.

Final Thoughts

The weight loss journey is not an easy one, but it is possible. By discovering food allergies and experimenting with different diets, Reddit user [deleted] was able to achieve his weight loss goals. By trying things out for yourself and seeking professional advice, you too can achieve your weight loss goals and improve your overall health.