One User's Weight Journey: 170Lbs to a Healthier Lifestyle

Starting out at 170lbs

Steffesz, a 17-year-old male who is 5'10", began his weight journey at 170lbs. He posted on the subreddit GMBF to document his progress and receive support and encouragement from the community. Steffesz recognized that he wasn't happy with his body and decided to make a change.

Making changes for a healthier lifestyle

Steffesz started by cutting back on junk food and sugary drinks, and instead began incorporating more fruits, vegetables, and lean proteins into his diet. He also began exercising regularly, which included weightlifting, running, and other forms of cardio. Steffesz found that by making these changes, he was not only losing weight, but also feeling better and more energized throughout the day.

Battling through setbacks

Despite his progress, Steffesz experienced setbacks along the way. He occasionally had slip-ups with his diet and missed workouts due to a busy schedule. However, he didn't let these setbacks discourage him. Instead, Steffesz used them as motivation to get back on track and continue working towards his goals.

Celebrating progress and setting new goals

As time passed, Steffesz began to see noticeable changes in his body and overall health. He was losing weight, building muscle, and feeling more confident in his own skin. Along the way, he celebrated his successes and set new goals to keep himself motivated. Steffesz continues to document his progress on the subreddit, inspiring others in the community to make positive changes in their own lives.

Takeaway for others

Steffesz's weight journey shows that making small, sustainable changes to your diet and exercise habits can lead to significant improvements in your overall health and well-being. It's important to have patience with yourself and not get discouraged by setbacks. Always focus on your progress and celebrate your successes, no matter how small. Start your own weight journey today and see where it takes you.