M/39 Losing 16Lbs in Three Months: an Inspiring Journey

The Beginning of the Journey

The anonymous Reddit user, a 39-year-old male weighing 200lbs and standing at 5'10'' felt inspired to pursue a weight loss journey, sharing his progress on the platform. His initial goal was to lose a total of around 30lbs, aiming to do so through consuming fewer calories, exercising more, and making better food choices.

Slow and Steady Wins the Race

Although the user only lost 16lbs within the first three months of his journey, he acknowledges that the progress was slow but steady. It showed him that weight loss is a challenging process but not one that needs to be rushed. The user believed that being patient and informed about the process would result in a more rewarding experience.

Recognizing Obstacles and Overcoming Them

The user noted that his weight loss journey was not without its obstacles. He shared that one of the significant challenges of losing weight was that it was not as easy to lose weight at 39 years old as it was when he was younger. As a result, he had to be more diligent with his fitness routine and calorie intake. He recognized that failing to adhere to his plan could have negative consequences on his progress.

Being Kind to Yourself: A Key Ingredient to Success

The Reddit user recognized the importance of treating oneself kindly throughout the weight loss journey. He acknowledged that whenever he indulged in unhealthy habits, he would avoid punishing himself but instead note the temporary setback and reset for the next day. The user's approach was more forgiving and served as a reminder that he was not defined by his weight or weight loss progress.

Trying Out Change for Yourself

The Reddit user's weight loss journey aligns with scientific recommendations for a gradual but sustainable change in lifestyle. His story serves as inspiration for others who are looking to embark on a similar journey. The anonymous user's journey was also a reminder that weight loss is a unique journey, and everyone may face different obstacles and experience progress differently. Trying things out for yourself, in terms of diet and exercise routines, can often lead to better results and a more rewarding experience.