From 225Lbs to 120Lbs: a 2.5 Year Weight Loss Journey

Introduction

One Reddit user, brashmuffin, recently shared their inspiring weight loss journey on the online forum. Over a period of 2.5 years, brashmuffin successfully lost 105 pounds using the Weight Watchers program. Here, we dive into some of the highlights of their journey and the tips they offer for anyone looking to make a lifestyle change.

The Journey

Brashmuffin started her journey at 225 pounds and, with the help of Weight Watchers, lost an impressive 105 pounds, bringing her down to a healthy 120 pounds. The transformation is undeniable and serves as an inspiration to anyone hoping to embark on their own weight loss journey.

Tips

Brashmuffin shares some tips she has picked up on her weight loss journey, including not denying yourself meals at restaurants, tracking everything you eat, not getting stuck in a food rut, and adding exercise in a way that is enjoyable. She also encourages others to join a community, such as Weight Watchers meetings for support and to find others with similar goals.

The Effects on Relationships

Brashmuffin discusses how her weight loss has affected her relationships with others. While it has resulted in more attention from men, it has also led to harassment, and some friends have become competitive or treat her differently. She emphasizes that no matter how others treat you, it's important to wear what you want for yourself and not let others' opinions affect how you feel about yourself.

Conclusion

Brashmuffin's weight loss journey serves as an inspiration and provides valuable tips for anyone looking to make a lifestyle change. It's important to remember that everyone's journey is unique and what works for one person may not work for another. However, by finding a program or approach that fits with your lifestyle, tracking everything you eat, and exercising in a way that is enjoyable, anyone can achieve their goals.