Redditor Reaches Goal Weight Using Myfitnesspal App and Calorie Counting

Counting Calories

MicahKatharsis, a Reddit user, posted about her weight loss journey from 165lbs to 138lbs, reaching her goal weight. She achieved her goal by counting her calories using the Myfitnesspal app. She did not include any physical activity as a part of her program.

Tattoos and Shaved Head

MicahKatharsis got most of her tattoos when she was smaller; they look much better on her now that she has lost the weight. She recently shaved her head to participate in a cancer fundraiser, and has been getting compliments on the new look.

Maintaining Weight Loss

Despite reaching her goal weight, MicahKatharsis has a new weight loss goal. She plans on losing 10% body fat, maintaining her current weight, and improving her strength by the end of August.

Encouragement for Trying

MicahKatharsis' success story may inspire some people to try weight loss by counting calories and using apps, even without physical activity. She reminds readers that she aims to be healthier and more fit moving forward, promoting an active and sustainable lifestyle to her followers.

Conclusion

The Myfitnesspal app can help people in their weight loss journey, especially if they lack discipline in working out. Aside from calorie counting, MicahKatharsis recommends sports, personal training, and doing simple things like walking and taking stairs. Her story inspires people to keep pushing forward, try different things, and enjoy the journey.