A Small Weight Loss Can Make a Big Difference on a Small Frame: F/22/5’1” Journey to 135Lbs

Introduction

Many people believe that weight loss can only be noticeable on a large frame, but it's not always the case as a small weight loss can also make a big difference, especially on a person with a small frame. One reddit user, va_bene_, demonstrates this perfectly in her transformation journey where she dropped 15 lbs from 150 lbs to 135 lbs.

The Journey

Va_bene_ shares that her weight loss journey was mainly possible because of the MyFitnessPal app, which helped her keep track of her calorie intake. She also made a conscious effort to control her alcohol intake and prioritized working out regularly. Through her journey, she had few before shots, but her after pictures taken seven months later show a drastic change, and her 127 upvotes from fellow users agree.

The Results

For women, a weight gain or loss of five to ten pounds can already affect the way clothes fit, and it is evident in va_bene_'s small frame transformation. She shared that losing those 15 lbs helped her feel more confident and comfortable in her own skin, which is a substantial win in itself. The comments from AngelicKitty and [deleted] are also testaments to how great she looks and the progress she has made.

Takeaway

Va_bene_'s transformation journey proves that it's the small things done consistently that make a big difference in the long run. It is essential to be patient and focus on the overall goal instead of just trying to lose as much weight as possible as quickly as possible. It's also worth noting that finding the best way to track progress, whether through a weight loss app, a fitness program, or a specific diet, can help anyone stay on track and make better well-informed decisions.

Conclusion

Weight loss journeys like va_bene_'s are proof that small changes can generate significant progress towards a healthier and happier self. Anyone can achieve a small weight loss like this by keeping track of calorie intake, prioritizing regular exercise, and making tailored choices that fit a person's lifestyle. Everyone has their own unique journey and finding what works for each individual helps turn a significant lifestyle change into a long-term, sustainable outcome.