M/28/6'1" Weight Journey: Gained 18 Lbs in 14 Months

Introduction

For some people, gaining weight can be just as challenging as losing weight. We followed the weight journey of a 28-year-old male Reddit user, who gained 18 pounds in 14 months. The journey serves as a reminder that everyone has their individual milestones and successes to celebrate.

Setting Goals

The user emphasizes the importance of setting realistic goals to ensure success. This doesn't mean settling for less, but it quite simply means setting objectives that you can achieve within your capacity. He set out to gain 1 pound per month, which he surpassed by 4 pounds—resulting in 1.28 pounds gained each month.

Consistency

Consistency was key for this user. He made small changes to his diet and routine to help him maintain his goals. For instance, he increased his caloric intake by consuming more protein, carbohydrates, and good fats. He also went to the gym four times a week to lift weights, providing resistance to his muscles and consequently helping him gain weight.

Patience and Persistence

The user also highlights the importance of being patient and persistent. This is because gaining weight is a slow process that requires constant effort and time. With patience and persistence, the user was able to achieve his goal of gaining 18 pounds in 14 months. It's important to understand that everyone's journey is different, and therefore, it's essential to take your time and go at your own pace.

Conclusion

In conclusion, the journey of a 28-year-old male gaining 18 pounds in 14 months demonstrates that weight gain can be just as challenging as losing weight. Setting realistic goals, being consistent with your diet and routine, and having patience and persistence can pay off in the long run. Everyone's weight journey differs, and it's essential to find what works for you, but never give up on achieving your fitness goals.