How This Reddit User Lost 30 Pounds in a Year and a Half

Introduction

Losing weight can be a challenging journey, but it becomes easier with patience and consistency. One Reddit user, who goes by the username [deleted], lost 30 pounds in 18 months and recently shared their before-and-after photos as a New Year's resolution post that went viral.

The Stats

The user, a 25-year-old female and 5'6" tall, started their weight loss journey at 203 pounds and reached their goal weight of 173 pounds through a combination of small lifestyle changes. Although the weight loss may seem slow, it is a healthy and sustainable amount to lose over a year and a half.

How the User did it

The user mainly focused on counting calories, staying within a certain range, and avoiding overeating. They also incorporated exercise into their routine by walking and running, as well as following some home workout routines. They made sure to have fun and switch things up to keep their motivation and excitement high.

Staying Motivated

One of the biggest challenges in weight loss is staying motivated. The user found that tracking progress with photos and seeing how far they had come provided them with the motivation they needed to keep going. They did not get discouraged by the number on the scale and reminded themselves that every little change made a difference.

Conclusion

Losing weight and keeping it off is a journey that requires patience, consistency, and self-love. This Reddit user's weight loss journey shows that small lifestyle changes can add up to big results. If you are on your own weight loss journey, don't give up! Keep trying new things, stay consistent, and trust the process. Your success story is waiting to be written.