How a Reddit User Lost 32 Pounds: a Weight Loss Journey

A Moment of Realization

For Reddit user janeandjezebal, it was a photo from the previous fall that made her realize she needed to make a change. At 5'6" and 245lbs, she wanted to live a healthier life. Thanks to a lot of hard work, determination, and support from her mom and friends, she has now lost 32lbs and is still losing more.

Diet and Exercise Changes

To achieve her weight loss goals, janeandjezebel has been watching what she eats and started riding her bike on the local running/bike trail. She also went on a 10-mile hike that inspired her to become more active, so she wouldn't lag behind like the out-of-shape girl she had become. Her journey shows that even simple changes to one's diet and exercise routine can make a big difference.

Rewards of Weight Loss

Losing weight is not an easy feat, but janeandjezebel found many positive aspects to her weight loss journey. She gets to wear clothes that were previously too small, and the compliments she receives on her progress keep motivating her. Even seeing the scale number go down gives her a sense of accomplishment.

Importance of Support

Losing weight can be lonely, but janeandjezebel found support from her mom, friends, and even strangers on Reddit. She is grateful for the encouragement she receives, and it helps her to stay on track with her goals. Her journey highlights the importance of creating a support system to help you when you need it most.

Inspiration for Your Own Journey

Whether you want to lose weight or not, janeandjezebel's journey shows that taking control of your health through diet and exercise can lead to a happier, healthier life. You don't need to make drastic changes all at once - start small, and build momentum as you go. With dedication and support, anything is possible. Are you ready to start your own journey?