Shortie's 20 Lb. Weight Loss Inspiration: F/22/5'2 135 > 115

Introduction

Are you a shortie struggling with extra weight? Meet krehkreh, a 22-year-old woman who has found success in her fitness journey!

Krehkreh's Nine-Month Journey

After changing her eating habits and hitting the gym five days a week, krehkreh finally lost 20 lbs. in nine months. But that didn't come easy, as it was a lifestyle change that required discipline and a lot of hard work in cardio and weight machines. No pain, no gain!

ShaySilver's Question

Being an inspiration, krehkreh received a question from ShaySilver, who is currently at a similar weight of 137.5 lbs. and height of 5'2''. ShaySilver asked whether her diet and exercise were sufficient to reach 115 lbs. or even 110 lbs., and krehkreh believed so. Noticing results took time --- four to five months for krehkreh --- but the effort was definitely worth it!

Tips and Tricks

Krehkreh recommended that people should never skip breakfast, cut out all pop, eat grilled chicken or fish, and consume a lot of veggies and fruits. She also emphasized the importance of finding a balance between healthy eating and guilty pleasures. Plus, with the help of weight machines and free weights, everyone can achieve their fitness goals!

Wrap-up

Krehkreh's story is proof that with determination, discipline, and a healthy lifestyle, one can make a big difference in their own life. If you're in need of inspiration, look no further than krehkreh's journey. So, what are you waiting for? It's time to crush those fitness goals!