Thunderbulll's Weight Loss Journey: 67Lbs in 18 Months

Introduction

Reddit user thunderbulll recently shared his weight loss journey that led him to lose 67lbs in 18 months. This significant achievement highlights the effectiveness of natural weight loss through basic lifestyle changes. In this article, we'll take a closer look at his strategies and how they can help you reach your fitness goals as well.

Regular Exercise

For thunderbulll, regular exercise played an essential role in his weight loss journey. His routine consisted of exercising three days a week with a combination of squats, bench presses, deadlifts, presses, and chins. By engaging in these weightlifting exercises, he was able to raise his metabolism, burn calories and lose weight.

Dietary Changes

Another significant change that thunderbulll made was to his diet. His eating pattern shifted from eating outside to home-cooked meals. He dropped sugar from his diet altogether and limited the amount of oil he was consuming daily. In addition, his protein intake was about 150 grams a day, which is a standard amount for someone trying to lose weight.

Lifestyle Changes

Lastly, Thunderbulll adjusted some daily routines to get there. He opted for watermelon instead of any other carb or sugar-loaded snack in the early stage. Making smart food choices every day can make a tremendous impact on weight loss.

Conclusion

Thunderbulll's weight loss journey teaches us the importance of consistency and persistence in achieving our fitness goals. Exercise, dietary changes, and healthy daily routines can help us make significant progress on our weight-loss journeys. Natural weight loss without relying on quick fixes is a real possibility. Start by making small changes to your lifestyle, rising into a healthy diet and regular exercise, and live a healthier life.