A Weight Journey Shared on Reddit by User [Deleted]

Introduction

Reddit user [deleted] shared their weight journey on the platform, with a post that gained 115 upvotes before being deleted by the user. Despite the user's decision to remove their post, their weight loss story is still worth sharing.

Starting Point

The user did not reveal their starting weight, but they mentioned that they were feeling unhappy with their body and decided to make a change. They started by tracking their calories and eating healthier. They also began exercising, doing simple workouts at home.

Progress

According to the post, the user was able to lose 30 pounds in just 3 months by following their new diet and exercise routine. They also shared that their mental health had improved as well, feeling more confident and motivated.

Challenges

The user mentioned struggling with cravings, but found ways to overcome them such as finding healthier alternatives and distracting themselves with other activities. They also acknowledged the importance of not depriving themselves completely and allowing for occasional indulgences.

Takeaways

This weight journey shared on Reddit serves as a reminder that making small changes can lead to big results. By tracking their calories, eating healthier, and incorporating exercise into their routine, the user was able to lose weight and improve their mental health. It's important to remember that everyone's weight journey is unique, and what works for one person may not work for another. However, trying out different strategies and finding what works best for you can lead to a healthier and happier life.