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Guy Who Gave up Weights Sees Major Transformation with Calisthenics

This is a progress pic from a third party perspective of a male who is 5'8 and went from 185lbs to 143lbs, a change of 42lbs. He lifted weights from 2011-2015 and this is his 7 year calisthenics transformation.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 185 pounds to 143 pounds. A total loss of 42 pounds.
M/25/5’8 [185lbs > 143lbs = 42] (7 year calisthenics transformation) lifted weights from 2011-2015
Originally posted on /r/progresspics

This progress pic is from a male who is 5'8 and has gone from 185lbs to 143lbs, a change of 42lbs. They lifted weights from 2011-2015 and this is their 7 year calisthenics transformation.

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🔥 Weight Loss Summary 🔥

Height
5'8"
Height Metric
170 cm
Weight Before
185 lbs
Weight After
143 lbs
Weight Before (kg)
83.9 kg
Weight After (kg)
64.9 kg
BMI Before
29
BMI After
22.5

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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