From 265Lbs to 210Lbs: a User's Weight Loss Journey in 5 Months
Read about a user's journey to losing 55lbs in just 5 months. Learn about his exercise routine and dietary changes for inspiration!
Article by Madeleine Smith
Introduction
A 37-year old 5'11" Reddit user named garatth successfully lost 55lbs of weight in just 5 months!
Exercise routine and dietary changes
Garatth's weight loss journey consisted mostly of exercise and dietary changes. He mentioned having a routine with weights that he does every morning for about 45 minutes. Garatth also cut out a lot of sugars and alcohol from his diet, which likely helped in his weight loss goals.
Stabilizing at his goal weight
Garatth is now almost stabilized at his current goal weight and is even starting to eat almost normally again. He stated that he has never felt better! He has continued with his exercise routine and dietary changes, but is also determined to keep the weight off permanently.
Motivation from the community
Garatth expressed gratitude towards the Reddit community for their support and encouragement throughout his weight loss journey. He mentioned how motivating it has been to see others accomplish their goals and he is delighted to be part of the cycle that motivates others.
Conclusion
Garatth's weight loss journey is awe-inspiring and serves as motivation for anyone struggling with weight loss. Regular exercise routines, such as weight lifting, along with cutting out sugars and alcohol can go a long way towards achieving weight loss goals. Keeping a positive attitude and persistently working towards goals will ensure long-lasting effects.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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