This progress pic is from a male who is 5'10 and went from 290lbs to 165lbs, a change of 125lbs. He did this by following the CICO principles and eating carbs and sugar. He has been in maintenance mode for most of 2021 and is sitting within a 5lbs window fairly consistently. He weighs himself in every Monday and eats intuitively. He now loves endurance running.
Cico Principles Help Man Lose 125Lbs in 2.5 Years
This man has made an incredible transformation, losing 125lbs over 2.5 years following the CICO principle. He's managed to keep the weight off for most of 2021 by being intuitive with his eating and regularly weighing in, and has even taken up endurance running in the process!
Article by Madeleine Smith
Published 2 years ago
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🔥 Weight Loss Progress
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