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F/31/5'7 [71 Lbs] (18 Months) Changing My Life One Day at a Time with Learning, Lifting, & Nutrition

This person has lost 71 pounds in 18 months through learning, lifting, and nutrition.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 214 pounds to 143 pounds. A respectable loss of 71 pounds.
F/31/5'7 [214 > 143 = 71 lbs] (18 months) Changing my life one day at a time with learning, lifting, & nutrition.
Originally posted on /r/progresspics

The individual in the picture is a 31-year-old female who is 5'7 tall. They started their journey at 214 pounds and their current weight is 143 pounds, meaning they have lost 71 pounds. The individual attributes their success to learning, lifting, and nutrition, and they plan to continue changing their life one day at a time.

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🔥 Weight Loss Summary 🔥

Height
5'7"
Height Metric
168 cm
Weight Before
214 lbs
Weight After
143 lbs
Weight Before (kg)
97.1 kg
Weight After (kg)
64.9 kg
BMI Before
34.4
BMI After
23

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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