A Year of Dedication: M/21/5'11" Weight Loss and Strength Progress

Introduction

With a year of hard work and dedication, a Reddit user (M/21/5'11") successfully lost 7 pounds (from 167lbs to 160lbs) while also improving their strength levels. Sharing their transformation on the popular social platform, the user received 39 upvotes and several encouraging comments.

Fitness routine

The user's routine included a mix of cardio and weight training. They began weightlifting with a strong focus on compound exercises such as squats, deadlifts, and bench press. They also added cardio, such as running and cycling, into their routine to improve endurance and aid in fat loss.

Results

With a starting strength of bench pressing 245lbs, squatting 320lbs, and deadlifting 400lbs, the user managed to add a few more pounds on their lifts throughout the year. Losing 7 pounds along the way, the user showed that it's possible to improve both weight and strength simultaneously with dedication and the right routine.

Dedication and consistency

The user's weight loss and strength progress is a testament to the power of dedication and consistency when it comes to fitness. By tracking their progress, sticking to a routine, and not giving up, the user managed to make significant improvements over the course of the year. This should serve as an inspiration to anyone looking to make positive changes in their own fitness journey.

Conclusion

This Reddit user's weight loss and strength progress is a great example of how it's possible to make significant improvements with a dedicated fitness routine. Adding cardio, focusing on compound lifts, and tracking progress are all great ways to achieve weight loss and strength goals. Remember, consistency and dedication are key, and anyone can make progress if they stick with it.