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Female in Her Twenties Sees No Change on the Scale After Five Weeks of Running

This person is a 27-year-old female who is 5'4 and 151 pounds. She has been running 3-4 times per week for a month or so, and her weight has stayed the same. She is wondering if she looks different, and is asking for opinions.

Article by Madeleine Smith

A photo of a 5'4" woman showing a snapshot of 151 pounds at a height of 5'4
F/27/5’4 [151 > 151 = 0 lbs] (5 weeks) another month-ish of running 3-4x per week. Scale hasn’t changed but I think I look a bit different? What do you think, tell me if I’m delusional lol.
Originally posted on /r/progresspics

This person has been running 3-4 times per week for the past month and their weight has stayed the same. They are wondering if they look any different, even though the scale hasn't changed.

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Madeleine Smith

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Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.