35 Year Old Man Sees Great Results From Cico and Cardio Regimen
This is a picture of a man's progress after four months of dieting and exercising. He has lost 30 pounds and is feeling better and seeing results.
Article by Madeleine Smith
M/35/5’10” [190>160=30 lbs] (4 Months) 4 months of CICO and cardio. Got some encouragement after my last post to add some body weight exercises, and I’m starting to see the difference after two weeks. Everyone on this sub has been such a great motivator for me every day. Thank you all!
Originally posted on /r/progresspics
This man has lost 30lbs in 4 months by following a CICO (calories in, calories out) diet and doing cardio exercises. He recently started adding body weight exercises to his routine after encouragement from others, and is already seeing a difference. He is thankful for the motivation he gets from the reddit community.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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