50Lbs Weight Loss Journey Through Consistent Therapy, Powerlifting, and If

Introduction

PassageEastern, a Reddit user, has shared her impressive weight loss journey using consistent therapy, powerlifting, intermittent fasting, and chasing a toddler all day. Her progress has been phenomenal, from 207 pounds to 157 pounds in just 15 months.

The Importance of Mental Health Therapy

PassageEastern emphasized therapy as a crucial step in her weight loss journey. She stated that through weekly therapy, she was able to cope with significant life trauma that had plagued her. A general talk therapy approach, with some dialectical behavioral therapy, helped her manage stuck and spiraling thoughts.

Powerlifting and Functional Fitness

PassageEastern utilized powerlifting as her main exercise regimen, as it allowed her to build muscle and increase strength. She also engaged in functional fitness, incorporating daily activities like chasing her toddler as part of her exercise routine. This helped her burn calories while staying active throughout the day.

Intermittent Fasting (16:8 Schedule)

PassageEastern utilized an intermittent fasting (IF) schedule, with a 16-hour fast followed by an 8-hour eating window. She ate simple meals such as rice and tuna, rice and beans with grilled chicken, chicken salads, and clean(er) burrito bowls for lunch and dinner. Having never been a fan of breakfast, she found not having to worry about it made meal planning easier.

Conclusion

PassageEastern's journey is inspiring and proves that weight loss is attainable with consistency and effort. While her method may not work for everyone, it highlights the importance of mental health therapy and functional fitness in achieving personal goals. Finding a sustainable routine is key to reaching your weight loss goals, so try things out for yourself and see what works best for you!